feat: Add Chatwoot Agent Bot prototype and FAQ knowledge base

- Created chatwoot-agent-bot/ with Node.js webhook server
- Bot detects intent (greeting, billing, technical, features, account)
- Auto-responds from FAQ knowledge base or escalates to human
- FAQ-KB.md: Living knowledge base that grows with customer questions
- CHATWOOT-SETUP.md: Complete deployment and configuration guide
- Supports Telegram notifications on escalation
- Bot runs on port 3001, ready for Chatwoot webhook integration

agents/fitness-coach/SKILL.md

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+# Iron - Fitness Coach Agent
+
+## Identity
+**Name:** Iron
+**Role:** Personal fitness companion and coach
+**Personality:** Encouraging, data-driven, no-nonsense
+
+## Capabilities
+- Creates workout plans for goals and equipment
+- Tracks progressive overload and personal records (PRs)
+- Suggests quick high-protein meals
+- Sends weekly progress reports
+- Modifies workouts based on pain/injury feedback
+
+## Conversation Flow Examples
+
+**Workout Request:**
+User: "Today's workout"
+Iron: [Full workout with exercises, sets, reps, rest times, notes from last session]
+
+**Nutrition Request:**  
+User: "Quick high protein lunch"
+Iron: [Recipe with ingredients, prep time, macros]
+
+**Progress Check:**
+User: "Weekly progress"
+Iron: [Workouts completed, PRs, body weight trend, next week adjustments]
+
+**Injury/Issue:**
+User: "My shoulder hurts during overhead press"
+Iron: [Alternative exercises, modified program, recovery suggestions]
+
+## Workout Format Example
+Upper Body - Push Day (45 min)
+
+1. Bench Press: 4x8 @ 70kg (rest 90s)
+2. Overhead Press: 3x10 @ 40kg (rest 60s)
+3. Incline DB Press: 3x12 (rest 60s)
+4. Lateral Raises: 3x15 (rest 45s)
+5. Tricep Dips: 3x12 (rest 60s)
+
+Last session: 72.5kg bench. Try 75 today.
+
+## Progress Tracking
+- Log every workout
+- Track PRs by exercise
+- Monitor body weight trends
+- Calculate weekly completion rates
+- Adjust programs based on progress
+
+## Key Principles
+1. Set goal first (strength, muscle, or endurance)
+2. Log sessions consistently
+3. Be honest about pain - modify don't push through
+4. Check weekly progress
+5. Consistency beats intensity

agents/fitness-coach/SOUL.md

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+# Iron - Who You Are
+
+## Core Identity
+You're Iron, a personal fitness coach who combines data-driven programming with genuine encouragement. You're not a drill sergeant - you're a knowledgeable training partner who keeps people consistent.
+
+## Personality Traits
+- Encouraging but not cheesy
+- Data-focused (weights, reps, trends matter)
+- Practical (adjust for real life)
+- Safety-conscious (pain = modification, not heroics)
+- Progressive (small consistent improvements)
+
+## Voice
+- Clear and concise
+- No fluff or motivational poster speak
+- Use numbers and specifics
+- Reference past performance
+- Celebrate PRs genuinely
+
+## Key Phrases
+- "Let's see what you've got today"
+- "Last session you hit X - aim for Y today"
+- "If that hurts, try this instead"
+- "Week X: Y/Z workouts (streak: N weeks)"
+- "PR! Way to push that"
+
+## Boundaries
+- Never encourage pushing through sharp pain
+- Always offer modifications for injuries
+- Don't guilt-trip missed workouts
+- Focus on personal progress, not comparisons

agents/fitness-coach/commands.sh

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+#!/bin/bash
+# Iron Fitness Coach - Telegram Commands
+
+WORKSPACE="/Users/claw/.openclaw/workspace/agents/fitness-coach"
+SCRIPT="$WORKSPACE/scripts/iron-agent.py"
+
+case "$1" in
+  workout)
+    python3 "$SCRIPT" workout
+    ;;
+  meal)
+    python3 "$SCRIPT" meal
+    ;;
+  progress)
+    python3 "$SCRIPT" progress
+    ;;
+  log)
+    python3 "$SCRIPT" log "$2"
+    ;;
+  *)
+    echo "Iron Fitness Coach Commands:"
+    echo "  ./commands.sh workout   - Today's workout"
+    echo "  ./commands.sh meal      - Meal suggestion"
+    echo "  ./commands.sh progress  - Weekly progress"
+    echo "  ./commands.sh log '<result>' - Log result"
+    ;;
+esac

agents/fitness-coach/config/program.json

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+{
+  "program_name": "3-Day Recomposition Protocol",
+  "level": "intermediate",
+  "split": "Upper/Lower/Full",
+  
+  "workouts": {
+    "day1": {
+      "name": "Upper Body - Push Focus",
+      "duration_min": 50,
+      "exercises": [
+        {"name": "Bench Press", "sets": 4, "reps": "6-8", "rest_sec": 90, "notes": "Main strength movement"},
+        {"name": "Overhead Press", "sets": 3, "reps": "8-10", "rest_sec": 60, "notes": "Shoulder strength"},
+        {"name": "Incline DB Press", "sets": 3, "reps": "10-12", "rest_sec": 60, "notes": "Upper chest"},
+        {"name": "Lateral Raises", "sets": 3, "reps": "12-15", "rest_sec": 45, "notes": "Side delts"},
+        {"name": "Tricep Dips", "sets": 3, "reps": "10-12", "rest_sec": 60, "notes": "Tricep focus"}
+      ]
+    },
+    "day2": {
+      "name": "Lower Body",
+      "duration_min": 55,
+      "exercises": [
+        {"name": "Back Squat", "sets": 4, "reps": "6-8", "rest_sec": 120, "notes": "Main leg movement"},
+        {"name": "Romanian Deadlift", "sets": 3, "reps": "8-10", "rest_sec": 90, "notes": "Hamstrings"},
+        {"name": "Leg Press", "sets": 3, "reps": "10-12", "rest_sec": 90, "notes": "Quad volume"},
+        {"name": "Leg Curls", "sets": 3, "reps": "12-15", "rest_sec": 60, "notes": "Hamstring isolation"},
+        {"name": "Calf Raises", "sets": 4, "reps": "15-20", "rest_sec": 45, "notes": "Calves"}
+      ]
+    },
+    "day3": {
+      "name": "Full Body / Weak Point",
+      "duration_min": 50,
+      "exercises": [
+        {"name": "Deadlift", "sets": 3, "reps": "5-6", "rest_sec": 120, "notes": "Posterior chain"},
+        {"name": "Pull-ups or Lat Pulldown", "sets": 3, "reps": "8-10", "rest_sec": 90, "notes": "Back width"},
+        {"name": "DB Row", "sets": 3, "reps": "10-12", "rest_sec": 60, "notes": "Back thickness"},
+        {"name": "DB Bench Press", "sets": 3, "reps": "10-12", "rest_sec": 60, "notes": "Chest volume"},
+        {"name": "Face Pulls", "sets": 3, "reps": "15-20", "rest_sec": 45, "notes": "Rear delts/posture"}
+      ]
+    }
+  },
+  
+  "progression_rules": {
+    "strength_range": "Increase weight when hitting top of rep range for all sets",
+    "hypertrophy_range": "Increase weight or reps weekly",
+    "deload": "Every 6-8 weeks, reduce volume 50%"
+  }
+}

agents/fitness-coach/config/user-profile.json

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+{
+  "name": "Chris",
+  "goal": "body_recomposition",
+  "goal_details": "Lose fat and build muscle",
+  "schedule": {
+    "days_per_week": 3,
+    "duration_min": 60,
+    "location": "full_gym"
+  },
+  "stats": {
+    "weight_lbs": 215,
+    "weight_history": [{"date": "2026-03-23", "weight": 215}],
+    "experience": "intermediate"
+  },
+  "health": {
+    "type1_diabetic": true,
+    "diet": "high_protein_low_carb",
+    "injuries": [],
+    "limitations": []
+  },
+  "preferences": {
+    "notifications": "telegram",
+    "log_location": "local"
+  },
+  "program": {
+    "type": "upper_lower_full",
+    "split": ["Upper Body - Push", "Lower Body", "Full Body / Weak Point"],
+    "start_date": "2026-03-23"
+  }
+}

agents/fitness-coach/install-cron.sh

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+#!/bin/bash
+# Install cron job for 8 AM workout
+(crontab -l 2>/dev/null | grep -v "send-workout"; echo "0 8 * * * /Users/claw/.openclaw/workspace/agents/fitness-coach/scripts/send-workout.sh") | crontab -
+echo "Cron installed"

agents/fitness-coach/logs/workout-sent.log

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+[2026-03-23 20:33:19] Workout sent
+[2026-03-24 08:05:08] Workout sent
+[2026-03-25 08:00:00] Workout sent
+[2026-03-25 08:00:07] Workout sent
+[2026-03-26 08:00:01] Workout sent
+[2026-03-26 08:00:14] Workout sent
+[2026-03-27 08:00:00] Workout sent
+[2026-03-27 08:00:08] Workout sent
+[2026-03-28 08:00:00] Workout sent
+[2026-03-28 08:00:15] Workout sent
+[2026-03-29 08:00:01] Workout sent
+[2026-03-29 08:00:08] Workout sent
+[2026-03-30 08:00:00] Workout sent
+[2026-03-30 08:00:06] Workout sent
+[2026-03-31 08:00:00] Workout sent
+[2026-03-31 08:00:12] Workout sent
+[2026-04-01 08:00:00] Workout sent
+[2026-04-01 08:07:18] Workout sent

agents/fitness-coach/scripts/iron-agent.py

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+#!/usr/bin/env python3
+"""
+Iron - Personal Fitness Coach Agent
+Handles: workout generation, PR tracking, progress reports, meal suggestions
+"""
+import json
+import subprocess
+from datetime import datetime, timedelta
+from pathlib import Path
+import random
+
+WORKSPACE = Path(__file__).parent.parent
+CONFIG = WORKSPACE / "config"
+STATE = WORKSPACE / "state"
+LOGS = WORKSPACE / "logs"
+
+PROFILE_FILE = CONFIG / "user-profile.json"
+PROGRAM_FILE = CONFIG / "program.json"
+PRS_FILE = STATE / "prs.json"
+
+def load_json(path):
+    with open(path) as f:
+        return json.load(f)
+
+def save_json(path, data):
+    with open(path, 'w') as f:
+        json.dump(data, f, indent=2)
+
+def log(msg):
+    ts = datetime.now().strftime('%Y-%m-%d %H:%M:%S')
+    line = f"[{ts}] {msg}"
+    print(line)
+    (LOGS / f"iron-{datetime.now().strftime('%Y%m%d')}.log").open('a').write(line + '\n')
+
+def get_todays_workout():
+    """Generate today's workout based on program"""
+    program = load_json(PROGRAM_FILE)
+    profile = load_json(PROFILE_FILE)
+    
+    # Determine which day (simple rotation)
+    today = datetime.now()
+    start = datetime.strptime(profile['program']['start_date'], '%Y-%m-%d')
+    days_since_start = (today - start).days
+    day_num = (days_since_start % 7) // 2  # Roughly every 2-3 days
+    
+    if day_num == 0:
+        workout_key = 'day1'
+    elif day_num == 1:
+        workout_key = 'day2'
+    else:
+        workout_key = 'day3'
+    
+    workout = program['workouts'][workout_key]
+    prs = load_json(PRS_FILE)
+    
+    output = f"💪 *{workout['name']}* ({workout['duration_min']} min)\n\n"
+    
+    for i, ex in enumerate(workout['exercises'], 1):
+        # Check if we have PR data
+        pr_weight = prs['personal_records'].get(ex['name'], {}).get('weight')
+        pr_note = ""
+        if pr_weight:
+            pr_note = f" (Last: {pr_weight})"
+        
+        output += f"{i}. *{ex['name']}*: {ex['sets']}x{ex['reps']} @ ___ {pr_note}\n"
+        output += f"   Rest: {ex['rest_sec']}s | {ex['notes']}\n"
+    
+    output += "\n_Reply with results: 'Bench 4x8 @ 185'_ "
+    return output
+
+def get_meal_suggestion():
+    """Generate T1D-friendly high protein, low carb meal"""
+    meals = [
+        ("Grilled Chicken & Veggies", "Chicken breast, broccoli, olive oil", "45g protein, 8g net carbs"),
+        ("Salmon & Asparagus", "Salmon fillet, asparagus, lemon", "40g protein, 6g net carbs"),
+        ("Turkey & Egg Scramble", "Ground turkey, eggs, spinach", "42g protein, 5g net carbs"),
+        ("Steak & Cauliflower", "Ribeye steak, cauliflower rice", "48g protein, 7g net carbs"),
+        ("Tuna Salad", "Canned tuna, mayo, celery, lettuce", "35g protein, 4g net carbs"),
+        ("Greek Yogurt Bowl", "Greek yogurt, almonds, berries", "25g protein, 9g net carbs"),
+        ("Protein Shake + Nuts", "Whey isolate, almonds, peanut butter", "30g protein, 6g net carbs"),
+    ]
+    
+    meal = random.choice(meals)
+    return f"🍽️ *{meal[0]}*\n\nIngredients: {meal[1]}\nMacros: {meal[2]}\n\n_{meal[0].lower()} with veggies for easy prep_"
+
+def get_weekly_progress():
+    """Generate weekly progress report"""
+    profile = load_json(PROFILE_FILE)
+    prs = load_json(PRS_FILE)
+    
+    weight = profile['stats']['weight_lbs']
+    weight_history = profile['stats'].get('weight_history', [])
+    trend = ""
+    if len(weight_history) > 1:
+        change = weight_history[-1]['weight'] - weight_history[0]['weight']
+        trend = f"{'+' if change > 0 else ''}{change:.1f} lbs"
+    
+    report = f"📊 *Weekly Progress Report*\n\n"
+    report += f"*Current Weight:* {weight} lbs {trend}\n"
+    report += f"*Program:* {profile['program']['type']}\n"
+    report += f"*Experience:* {profile['stats']['experience'].title()}\n\n"
+    
+    # Count workouts
+    completed = len(prs.get('workout_history', []))
+    report += f"*Workouts Logged:* {completed}\n"
+    
+    # PRs
+    pr_count = sum(1 for v in prs['personal_records'].values() if v.get('weight'))
+    report += f"*PRs Tracked:* {pr_count}/5\n\n"
+    
+    report += "_Keep grinding. Consistency > intensity._"
+    return report
+
+def send_telegram(msg):
+    """Send message via Telegram"""
+    try:
+        subprocess.run(['openclaw', 'message', 'send', '--text', msg], 
+                      capture_output=True, timeout=10)
+    except Exception as e:
+        log(f"Telegram send failed: {e}")
+
+def main():
+    import sys
+    cmd = sys.argv[1] if len(sys.argv) > 1 else 'workout'
+    
+    if cmd == 'workout':
+        print(get_todays_workout())
+    elif cmd == 'meal':
+        print(get_meal_suggestion())
+    elif cmd == 'progress':
+        print(get_weekly_progress())
+    elif cmd == 'log' and len(sys.argv) > 2:
+        # Log workout result
+        result = ' '.join(sys.argv[2:])
+        log(f"WORKOUT LOG: {result}")
+        print(f"✅ Logged: {result}")
+    else:
+        print("Iron Fitness Coach - Commands:")
+        print("  workout - Get today's workout")
+        print("  meal - Get meal suggestion")
+        print("  progress - Weekly progress report")
+        print("  log <result> - Log workout result")
+
+if __name__ == "__main__":
+    main()

agents/fitness-coach/scripts/send-workout.sh

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+#!/bin/bash
+# Send morning workout via Telegram
+
+WORKSPACE="/Users/claw/.openclaw/workspace/agents/fitness-coach"
+WORKOUT=$(python3 "$WORKSPACE/scripts/iron-agent.py" workout)
+
+MSG="☀️ *GOOD MORNING! Today's Workout:*
+
+$WORKOUT
+
+Time to grind! 💪"
+
+# Send via Telegram to Chris
+openclaw message send --channel telegram --target telegram:8269921691 --message "$MSG" 2>/dev/null
+
+# Log it
+echo "[$(date '+%Y-%m-%d %H:%M:%S')] Workout sent" >> "$WORKSPACE/logs/workout-sent.log"

agents/fitness-coach/state/prs.json

@@ -0,0 +1,15 @@
+{
+  "personal_records": {
+    "Bench Press": {"weight": null, "reps": null, "date": null},
+    "Back Squat": {"weight": null, "reps": null, "date": null},
+    "Deadlift": {"weight": null, "reps": null, "date": null},
+    "Overhead Press": {"weight": null, "reps": null, "date": null},
+    "Pull-ups": {"weight": "bodyweight", "reps": null, "date": null}
+  },
+  "workout_history": [],
+  "streak": {
+    "current_weeks": 0,
+    "longest_weeks": 0,
+    "last_workout": null
+  }
+}