feat: Add Chatwoot Agent Bot prototype and FAQ knowledge base

- Created chatwoot-agent-bot/ with Node.js webhook server
- Bot detects intent (greeting, billing, technical, features, account)
- Auto-responds from FAQ knowledge base or escalates to human
- FAQ-KB.md: Living knowledge base that grows with customer questions
- CHATWOOT-SETUP.md: Complete deployment and configuration guide
- Supports Telegram notifications on escalation
- Bot runs on port 3001, ready for Chatwoot webhook integration

agents/fitness-coach/config/program.json

@@ -0,0 +1,47 @@
+{
+  "program_name": "3-Day Recomposition Protocol",
+  "level": "intermediate",
+  "split": "Upper/Lower/Full",
+  
+  "workouts": {
+    "day1": {
+      "name": "Upper Body - Push Focus",
+      "duration_min": 50,
+      "exercises": [
+        {"name": "Bench Press", "sets": 4, "reps": "6-8", "rest_sec": 90, "notes": "Main strength movement"},
+        {"name": "Overhead Press", "sets": 3, "reps": "8-10", "rest_sec": 60, "notes": "Shoulder strength"},
+        {"name": "Incline DB Press", "sets": 3, "reps": "10-12", "rest_sec": 60, "notes": "Upper chest"},
+        {"name": "Lateral Raises", "sets": 3, "reps": "12-15", "rest_sec": 45, "notes": "Side delts"},
+        {"name": "Tricep Dips", "sets": 3, "reps": "10-12", "rest_sec": 60, "notes": "Tricep focus"}
+      ]
+    },
+    "day2": {
+      "name": "Lower Body",
+      "duration_min": 55,
+      "exercises": [
+        {"name": "Back Squat", "sets": 4, "reps": "6-8", "rest_sec": 120, "notes": "Main leg movement"},
+        {"name": "Romanian Deadlift", "sets": 3, "reps": "8-10", "rest_sec": 90, "notes": "Hamstrings"},
+        {"name": "Leg Press", "sets": 3, "reps": "10-12", "rest_sec": 90, "notes": "Quad volume"},
+        {"name": "Leg Curls", "sets": 3, "reps": "12-15", "rest_sec": 60, "notes": "Hamstring isolation"},
+        {"name": "Calf Raises", "sets": 4, "reps": "15-20", "rest_sec": 45, "notes": "Calves"}
+      ]
+    },
+    "day3": {
+      "name": "Full Body / Weak Point",
+      "duration_min": 50,
+      "exercises": [
+        {"name": "Deadlift", "sets": 3, "reps": "5-6", "rest_sec": 120, "notes": "Posterior chain"},
+        {"name": "Pull-ups or Lat Pulldown", "sets": 3, "reps": "8-10", "rest_sec": 90, "notes": "Back width"},
+        {"name": "DB Row", "sets": 3, "reps": "10-12", "rest_sec": 60, "notes": "Back thickness"},
+        {"name": "DB Bench Press", "sets": 3, "reps": "10-12", "rest_sec": 60, "notes": "Chest volume"},
+        {"name": "Face Pulls", "sets": 3, "reps": "15-20", "rest_sec": 45, "notes": "Rear delts/posture"}
+      ]
+    }
+  },
+  
+  "progression_rules": {
+    "strength_range": "Increase weight when hitting top of rep range for all sets",
+    "hypertrophy_range": "Increase weight or reps weekly",
+    "deload": "Every 6-8 weeks, reduce volume 50%"
+  }
+}