feat: Add Chatwoot Agent Bot prototype and FAQ knowledge base

- Created chatwoot-agent-bot/ with Node.js webhook server
- Bot detects intent (greeting, billing, technical, features, account)
- Auto-responds from FAQ knowledge base or escalates to human
- FAQ-KB.md: Living knowledge base that grows with customer questions
- CHATWOOT-SETUP.md: Complete deployment and configuration guide
- Supports Telegram notifications on escalation
- Bot runs on port 3001, ready for Chatwoot webhook integration

agents/fitness-coach/scripts/iron-agent.py

@@ -0,0 +1,145 @@
+#!/usr/bin/env python3
+"""
+Iron - Personal Fitness Coach Agent
+Handles: workout generation, PR tracking, progress reports, meal suggestions
+"""
+import json
+import subprocess
+from datetime import datetime, timedelta
+from pathlib import Path
+import random
+
+WORKSPACE = Path(__file__).parent.parent
+CONFIG = WORKSPACE / "config"
+STATE = WORKSPACE / "state"
+LOGS = WORKSPACE / "logs"
+
+PROFILE_FILE = CONFIG / "user-profile.json"
+PROGRAM_FILE = CONFIG / "program.json"
+PRS_FILE = STATE / "prs.json"
+
+def load_json(path):
+    with open(path) as f:
+        return json.load(f)
+
+def save_json(path, data):
+    with open(path, 'w') as f:
+        json.dump(data, f, indent=2)
+
+def log(msg):
+    ts = datetime.now().strftime('%Y-%m-%d %H:%M:%S')
+    line = f"[{ts}] {msg}"
+    print(line)
+    (LOGS / f"iron-{datetime.now().strftime('%Y%m%d')}.log").open('a').write(line + '\n')
+
+def get_todays_workout():
+    """Generate today's workout based on program"""
+    program = load_json(PROGRAM_FILE)
+    profile = load_json(PROFILE_FILE)
+    
+    # Determine which day (simple rotation)
+    today = datetime.now()
+    start = datetime.strptime(profile['program']['start_date'], '%Y-%m-%d')
+    days_since_start = (today - start).days
+    day_num = (days_since_start % 7) // 2  # Roughly every 2-3 days
+    
+    if day_num == 0:
+        workout_key = 'day1'
+    elif day_num == 1:
+        workout_key = 'day2'
+    else:
+        workout_key = 'day3'
+    
+    workout = program['workouts'][workout_key]
+    prs = load_json(PRS_FILE)
+    
+    output = f"💪 *{workout['name']}* ({workout['duration_min']} min)\n\n"
+    
+    for i, ex in enumerate(workout['exercises'], 1):
+        # Check if we have PR data
+        pr_weight = prs['personal_records'].get(ex['name'], {}).get('weight')
+        pr_note = ""
+        if pr_weight:
+            pr_note = f" (Last: {pr_weight})"
+        
+        output += f"{i}. *{ex['name']}*: {ex['sets']}x{ex['reps']} @ ___ {pr_note}\n"
+        output += f"   Rest: {ex['rest_sec']}s | {ex['notes']}\n"
+    
+    output += "\n_Reply with results: 'Bench 4x8 @ 185'_ "
+    return output
+
+def get_meal_suggestion():
+    """Generate T1D-friendly high protein, low carb meal"""
+    meals = [
+        ("Grilled Chicken & Veggies", "Chicken breast, broccoli, olive oil", "45g protein, 8g net carbs"),
+        ("Salmon & Asparagus", "Salmon fillet, asparagus, lemon", "40g protein, 6g net carbs"),
+        ("Turkey & Egg Scramble", "Ground turkey, eggs, spinach", "42g protein, 5g net carbs"),
+        ("Steak & Cauliflower", "Ribeye steak, cauliflower rice", "48g protein, 7g net carbs"),
+        ("Tuna Salad", "Canned tuna, mayo, celery, lettuce", "35g protein, 4g net carbs"),
+        ("Greek Yogurt Bowl", "Greek yogurt, almonds, berries", "25g protein, 9g net carbs"),
+        ("Protein Shake + Nuts", "Whey isolate, almonds, peanut butter", "30g protein, 6g net carbs"),
+    ]
+    
+    meal = random.choice(meals)
+    return f"🍽️ *{meal[0]}*\n\nIngredients: {meal[1]}\nMacros: {meal[2]}\n\n_{meal[0].lower()} with veggies for easy prep_"
+
+def get_weekly_progress():
+    """Generate weekly progress report"""
+    profile = load_json(PROFILE_FILE)
+    prs = load_json(PRS_FILE)
+    
+    weight = profile['stats']['weight_lbs']
+    weight_history = profile['stats'].get('weight_history', [])
+    trend = ""
+    if len(weight_history) > 1:
+        change = weight_history[-1]['weight'] - weight_history[0]['weight']
+        trend = f"{'+' if change > 0 else ''}{change:.1f} lbs"
+    
+    report = f"📊 *Weekly Progress Report*\n\n"
+    report += f"*Current Weight:* {weight} lbs {trend}\n"
+    report += f"*Program:* {profile['program']['type']}\n"
+    report += f"*Experience:* {profile['stats']['experience'].title()}\n\n"
+    
+    # Count workouts
+    completed = len(prs.get('workout_history', []))
+    report += f"*Workouts Logged:* {completed}\n"
+    
+    # PRs
+    pr_count = sum(1 for v in prs['personal_records'].values() if v.get('weight'))
+    report += f"*PRs Tracked:* {pr_count}/5\n\n"
+    
+    report += "_Keep grinding. Consistency > intensity._"
+    return report
+
+def send_telegram(msg):
+    """Send message via Telegram"""
+    try:
+        subprocess.run(['openclaw', 'message', 'send', '--text', msg], 
+                      capture_output=True, timeout=10)
+    except Exception as e:
+        log(f"Telegram send failed: {e}")
+
+def main():
+    import sys
+    cmd = sys.argv[1] if len(sys.argv) > 1 else 'workout'
+    
+    if cmd == 'workout':
+        print(get_todays_workout())
+    elif cmd == 'meal':
+        print(get_meal_suggestion())
+    elif cmd == 'progress':
+        print(get_weekly_progress())
+    elif cmd == 'log' and len(sys.argv) > 2:
+        # Log workout result
+        result = ' '.join(sys.argv[2:])
+        log(f"WORKOUT LOG: {result}")
+        print(f"✅ Logged: {result}")
+    else:
+        print("Iron Fitness Coach - Commands:")
+        print("  workout - Get today's workout")
+        print("  meal - Get meal suggestion")
+        print("  progress - Weekly progress report")
+        print("  log <result> - Log workout result")
+
+if __name__ == "__main__":
+    main()

agents/fitness-coach/scripts/send-workout.sh

@@ -0,0 +1,17 @@
+#!/bin/bash
+# Send morning workout via Telegram
+
+WORKSPACE="/Users/claw/.openclaw/workspace/agents/fitness-coach"
+WORKOUT=$(python3 "$WORKSPACE/scripts/iron-agent.py" workout)
+
+MSG="☀️ *GOOD MORNING! Today's Workout:*
+
+$WORKOUT
+
+Time to grind! 💪"
+
+# Send via Telegram to Chris
+openclaw message send --channel telegram --target telegram:8269921691 --message "$MSG" 2>/dev/null
+
+# Log it
+echo "[$(date '+%Y-%m-%d %H:%M:%S')] Workout sent" >> "$WORKSPACE/logs/workout-sent.log"