{
  "name": "Chris",
  "goal": "body_recomposition",
  "goal_details": "Lose fat and build muscle",
  "schedule": {
    "days_per_week": 3,
    "duration_min": 60,
    "location": "full_gym"
  },
  "stats": {
    "weight_lbs": 215,
    "weight_history": [{"date": "2026-03-23", "weight": 215}],
    "experience": "intermediate"
  },
  "health": {
    "type1_diabetic": true,
    "diet": "high_protein_low_carb",
    "injuries": [],
    "limitations": []
  },
  "preferences": {
    "notifications": "telegram",
    "log_location": "local"
  },
  "program": {
    "type": "upper_lower_full",
    "split": ["Upper Body - Push", "Lower Body", "Full Body / Weak Point"],
    "start_date": "2026-03-23"
  }
}